September 2017 Newsletter

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What’s on at Northern Beaches Counselling & Mediation
August 2017 Newsletter

Love Lies & Games


Creating Change Through Counselling

Aug 23, 2017 10:09 am

The Main Categories of Counsellors Many people are somewhat afraid and ashamed when it comes to help, especially on the topic of feelings, mentality and psyche. Realizing there’s a problem and a need for it to be solved is the first step in solving it. There are a few different categories when it comes to…

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The SMART Approach to Goal Setting

Aug 08, 2017 04:52 pm

By saying “SMART” I mean all the things that involve a goal to be achieved. Because it is not enough just to want something and to set is as a goal. In order to achieve it there is a list of steps that need to be followed and worked on. In this context SMART is…

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Is The Life You Have Good Enough?

Jul 29, 2017 12:03 am

Limiting Feelings, Limiting Beliefs and Limiting Behaviours There are various ways to relieve yourself from a script and a game your mind is used to playing. Many of these are therapeutic which includes many different techniques and practices. In the USA there are about 450 registered associations that offer different help for limiting beliefs, behaviours,…

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What Games Do Couples Play? (Part 7)

Jun 30, 2017 08:08 pm

Some people realize they are having problems at an early stage in their relationship while others they only realize there have been problems when their relationship is about to break down. As with every other couple, with Lyn and James, the problems appearing are connected with both their childhoods.  Lyn had grown up in a…

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A Couple’s Journey


Committed Relationships – How to Move on to the Next Stage

Dec 14, 2016 11:06 am

An email I received recently went something like this: “Sometimes I put in my best and yet it seems I must be trying too hard to make the relationship work because whatever I do it still doesn’t seem to be going the way I want it to. Why?” I hear this so often and yet […]

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Do Opposites Really Attract?

Dec 07, 2016 11:06 am

Even though we tend to accredit Sir Isaac Newton with the discovery of the “laws of attraction”, it was actually the ancient Greek Philosopher Plato who first studied these phenomenon. In addition there were others from the ancient world who already understood about the properties of magnets that showed that “opposites attract” and “likes repel”. […]

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Are You a Truly Effective Listener?

Nov 30, 2016 11:07 am

Listening is such an important part of relationships, one often overlooked in our consideration of what makes a relationship great. The skill of listening really isn’t a difficult one and you can improve your listening skills in just a few simple steps. Perhaps the most important tip for being a better listener is to give […]

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The Difference between Love and Lust

Nov 23, 2016 11:01 am

By definition love and lust are quite different in that, love is based on affection while lust is based on desire. The Macquarie dictionary defines love as a, “strong affection for another person.” and lust as, “a strong desire for…” generally referring to the possession of something e.g. power or for some personal gratification such […]

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Relationship Remedy


Can You Totally Trust Your Partner?

Dec 14, 2016 12:06 am
I often receive emails on the topic of trust so I think this might be a good time to talk about it. This is especially so as the Christmas season is upon us and for so many organisations this is also the time of the office Christmas party with potentially lots of alcohol and sometimes […]
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The Five Secrets to Fair Fighting and Getting What You Want

Dec 07, 2016 12:08 am
In any relationship worth having conflicts and fights are bound to arise.  The true test of the relationship is whether or not you feel that it is worthwhile to resolve these conflicts and if you are able to do so in a fair and objective way. The five secrets to fighting fairly include sticking to […]
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The Three Most Critical Languages of Love

Nov 30, 2016 02:00 am
We’ve all heard that communication happens via one or more of three ways: Visual – this refers to what we see and how we present ourselves Auditory – this refers to what we hear and say Kinaesthetic – this refers to what we feel and/or do The impact of the communication will vary depending on […]
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Is This Really The End?

Nov 23, 2016 12:09 am
Reflecting back to a previous article I posed three questions for you to answer to help you decide whether it really is time to say goodbye. Here they are again for a reminder. Do you feel that you still love your partner and do you feel that your partner still loves you? If you had […]
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Recent Events

What Makes Me The Way I Am?

What Makes Me So Different From You?
Have you ever spoken with your family and discovered that when talking about how life was for you as a child it’s like you grew up in two different families? …
Click here to learn more.
Quizzes & Questionnaires

The “Chemistry” Test

Here’s a test to measure how well your sexual relationship is working.

Answer the following questions about what’s true or false for you and your partner.

Click here to start the quiz.

What’s Your Favorite Position?

To discover your favorite place in the games you play with your partner, try this quick quiz.

Check off the responses that feel most like you. The position that has the highest number of checks in the “frequently” column is the one from which you are most likely to play your games.

Click here to start the quiz.

Other Quizzes & Questionnaires

Click here to find out more.